Jiu-Jitsu-Self Defense for Women!

Posted by Chad in Workout on 03 2nd, 2010 | no responses

I thought this video was cool of Ryron Gracie showing a couple basic self defense moves to women in case they were attacked by some random stranger. The video also shows some professional motocross bikers doing flips. At the end of the video the basic self defense moves are applied in real time. Enjoy!

MMAWOD: Train 4-6 hours before or after your MMA training.

For Stand-up, Clinch, and Ground:

50 DB Squat (A pair of 50lbs)
Sprint Row 500 meters
50 Burpees

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MMAHITFIT combines the best methodologies from the martial arts, strength training, aerobic exercise, and weightlifting into an exciting new conditioning program aimed at maximizing your athletic capabilities. Through a program of highly varied exercises using minimal equipment and a huge array of movements born out of Brazilian Jiu Jitsu, Wrestling, Muay Thai, Kickboxing, and Boxing combined with more traditional free weight and bodyweight strength training, plus agility and endurance training, we can mold you into a battle ready machine, or if your goals are less fight oriented, a wicked hard body. With our highly trained staff of certified trainers and world class professional fighters, we can address the fitness needs of the full spectrum of athletes, be it experienced fighters looking to gain an edge for their next bout or moms looking for a new fitness routine and learning some basic self defense techniques. Through workout scaling we can tailor a program to fit anyone’s ability and fitness level. Our variety is our strength. Come experience the impact of a fitness program built on the foundational movements of an entire world of martial artists. More...

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Jiu-Jitsu-Self Defense for Women!

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