Overtraining part 2

Posted by Chad in Workout on 03 3rd, 2010 | no responses

Here’s the second part to Mark Sisson’s post on overtraining. Some really good things to think about especially if you make your living in MMA.

MMAWOD: Train 4-6 hours before or after your MMA training.

Choose one:

Stand up: With a training partner holding mitts or on a heavy bag.
4 rounds
25 kipping pull-ups
25 roundhouse
25 push-ups
25 switch kicks

Clinch and Ground: With a training partner using a Gi.
AMRAP in 12 mins
3 single leg takedown each side (set up only)
3 burpees
3 Seoi-Nage takedown each side (set up only)



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