Set back

Check this video of “Draculino” in a BJJ match back in 1999. This is what you call a high pace intense match. Watch the awesome judo throw from set up to execution. Good stuff! Enjoy!

Sorry for the lack of posting last week. It has been crazy busy for me trying to focus on a number of things like programming workouts, training for the Pan AMS, wedding planning, and little things throughout my day(s). My training has been kicked up a notch and I did 9 BJJ training sessions in 5 days last week. A bit much but its what I love to do. Last Friday I tweaked my knee rolling and its been super stiff the last couple days. It’s my bad knee that I had surgery on my meniscus a year and half ago and its never been the same. Don’t know how its going to go for this week but I’ll push through and train around my injury and train smart too.

MMAWOD: Train 4-6 hours before or after your MMA training.

Choose one:

Stand-up: With a training partner holding mitts or on a heavy bag.
10 rounds for time:
Run 200 meters @ 90% effort
30 seconds of Roundhouse kicks
30 seconds of Switch Kicks
Post time to comment in the comment section.

Clinch and Ground:With a training partner using a Gi or No Gi.
For time
12 rounds from the guard position
1 arm bar each side
2 triangles each side
Then: 6 rounds from standing position
3 double leg takedown (set up only)
6 sprawls