WOD 7/28/10

Posted by Chad in Workout on 07 28th, 2010 | 2 responses

Strength WOD: Squat Clean 4×5 @ 7o% of 1 rep max

rest and recover

For Stand-up, Clinch, Ground:
30 minute run

2 Responses to “WOD 7/28/10”

sean says:

July 28, 2010 at 11:44 am

Food for thought

http://www.gymnasticbodies.com/forum/viewtopic.php?f=16&t=1392
Chad says:

July 28, 2010 at 1:52 pm

Oh yeah i remember those! That’s good stuff! Thanks Sean!

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WOD 7/28/10

2 Responses to “WOD 7/28/10”

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