WOD 7/29/10

Posted by Chad in Workout on 07 29th, 2010 | 2 responses

Strength WOD: Rest Day

For Stand-up, Clinch, and Ground:

AMRAP (As many rounds as possible) in 15 minutes
10 Weighted Pull-ups (10 RM)
15 Back Extensions
20 Double-Unders
*use weight for pull-ups that you know you can get 10 pull-ups-Dumbbell or weight belt. Set timer for 15 minutes and get as many rounds as you can.



2 Responses to “WOD 7/29/10”

  1. sean says:
    July 29, 2010 at 6:17 pm

    You have it easy chad

    http://www.youtube.com/watch?v=GVpAWh171ug&feature=player_embedded#!

  2. Chad says:
    July 29, 2010 at 9:06 pm

    HAHAHA! That’s hilarious! Too funny. I seen his other videos and there crazy funny too. That made my night. Thanks Mesh!

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