Kettlebell Swings and TGU’s

Posted by Chad in Workout on 02 5th, 2010 | no responses

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Kettlebell Strength Workout: Train 4-6 hours before or after your MMA training.

One Arm Kettlebell Swing 10-9-8-7-6-5-4-3-2-1 reps each arm
Turkish Get-Ups 5-4-3-2-1-2-3-4-5 reps alternating sides

For the workout use a lighter weight for the Swings and a heavier weight for the TGU’s. The workout should be done as follow: 10 one arm swing each arm, 5 TGu’s alternating sides. 9 one arm swings, 4 TGU’s, 8 swings, 3 TGU’s, and so on…until you get to one swing each arm and back up the TGU ladder of 5 TGU’s alternating sides.

Watch demo videos for a visual of the exercises.



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