Aims gets stronger!

Kettlebell Strength Workout: Train 4-6 hours before of after your MMA training.

Tabata Kettlebell Work: Working 20 seconds on then 10 seconds of rest for a total of 6 rounds/intervals in each exercise.
One Arm Kettlebell Snatch: Watch video to the right.

Double Kettlebell Push Press http://www.youtube.com/watch?v=EACe_6s0pmg

One Arm Kettlebell Swing http://www.youtube.com/watch?v=WegUpkHvf2Q&feature=player_embedded

Double Kettlebell Front Squat http://www.youtube.com/watch?v=njz1V5sAsT4&feature=player_embedded

*For the Snatch and Swing, complete 6 rounds for one arm first before moving onto the next arm.

Just a quick update. Aims tested again on her lifts and so far it’s been a HUGE improvement! Here’s a video of her doing her back squats. Before the strength program, Aims maxed out at 155lb back squat. Here she maxes out at 170lbs! She also tested on her deadlift max. Before the program she got 195lbs. Now she has a 215lb deadlift…however due to the circumstances she was in, I believe Aims can pull a 225lb deadlift. You see she maxed out on jiu-jitsu mats that were soft and a lot of give to it. She also maxed out right after her BJJ training making her tired and fatigue. I’m putting this up now because this coming week she’s going to do it again and see what she can get. Also more results to come on shoulder press and power cleans.  Stay Tuned!

Update on myself, I have to put the testing on hold until my back injury heals. In the last couple weeks my back hasn’t been feeling 100%. Those days where I was suppose to test for the strength program I needed to take a break and not push it because of my back. I injured my back a year ago and it hasn’t been the same since. I recently re-injured it about a month ago or so. With tons of training (crossfit, lifting, BJJ, Muay Thai, etc.) I should of been resting but I have too much desire and passion for what I do. I’ll be back and ready to go. The Pan Ams is in a couple months so I’ll be recovering and focusing on that.  Stay Tuned!

5 Responses to “Aims gets stronger!”

1. Mark says:

   February 8, 2010 at 1:28 pm

   Did it work? Did you tap? Good job Bombinha! You’re so buff!
2. admin says:

   February 8, 2010 at 1:30 pm

   Bombinha getting strong! way to go girl and way to stick through with this program. Always training hard!
3. bjj_stunna says:

   February 8, 2010 at 3:43 pm

   aims, u r a g! miss all of u! forca e honra from korea! 너는 가장 강해^^
4. Aims says:

   February 8, 2010 at 9:21 pm

   Bombinha? Haha! Thanks for the love guys. Like my question at the end of the clip? Too funny.

   Justin! I’m glad you’re checking the website out! How’s Korea??
5. jen says:

   February 10, 2010 at 7:24 pm

   Damn…you are strong as hell! Looks like your strength training has definetly paid off! That’s awesome!